Create a calming space
Whether you carve out a weekend for some much-needed self-care, or enjoy a relaxing weekend away, there are plenty of options for a pre-holiday detox. Create a relaxing environment with minimal screen time, wholesome food, and soothing music, allowing yourself to unwind in total peace and quiet. Perhaps you might enjoy a mindful stroll through a forest or along the coast, followed by a steaming bowl of soup. This is the time to reconnect with yourself and recharge before diving into the busy holiday season.
Comments